Suesa Holistic Health
Hi, I’m Suelen Sukhram
Certified Holistic Nutritionist
I believe if you live healthy you’ll feel good, live more and be happy.
Happiness is a few things: it’s different for everyone, it’s not always easy to attain, and most importantly it is a choice. We all want to find and hold on to it because happy feels good, but we don’t always know how to get to happy and we’re not always willing to make the changes to be happy…you have a choice. My passion is to help people find and hold on to their happiness and I 100% believe we cannot achieve this if your body, brain and mind are not healthy. This is why I teach people how to navigate through all the symptoms they are experiencing in order to identify and address root causes so they can feel good, live more and be happy.
I wasn’t in a very good place before my journey to health and happiness started.
We all have a story, right?
But there was no going back once I realized the true path to finding long and lasting happiness was through optimizing how my body, brain and mind functions. I guess you can say I upgraded from Suelen Version 1.0 to Suelen Version 2.0 and as time goes on I keep giving myself the gift of upgrades….
…because to stop growing and improving is the clearest path to nowhere.
Keep scrolling down if you want to feel good, live more and be happy…
…what will I do for you that you’ve struggled with doing on your own
…how will I help you to get those improvements you’ve been aiming for
…how is using my methodology going to help you!
…the path to
Health & Happiness starts with
putting out fires
Inflammation is associated with EVERY disease and dis-ease. It is a primary driver of ill-health.
All aspects of “lifestyle” affect your whole self – body, brain, mind. Unfortunately sometimes we fall into the trap of lifestyle practices that cause inflammation in the body. It’s a slippery slope and and an easy one one to get trapped in.
When we shift your focus to addressing this primary drivers your health will naturally improve .
Yes, everything else will get better!
But it inflammation is the only worry. We must consider the lifestyle stressors causing the inflammation.
The connection - Stress. Inflammation. Lifestyle.
Chronic inflammation and stress, which are largely driven by lifestyle factors, are tightly connected like a spider to its web. The web traps prey which feeds the spider. When lifestyle factors promote stress instead of effective stress management, in the long term, whether that stress is emotional or physiological, your body produces an inflammatory response.
→ Inflammation causes stress. Stress causes inflammation.
→ Chronic stress (the type you don’t manage well…the type that is consistent) causes chronic inflammation physiologically.
→ Chronic inflammation leads to chronic stress psychologically.
→ The main drivers of stress are lifestyle factors and inflammation.
→ Inflammation is present in all disease development.
Persistent stress elicits a chronic inflammatory response feeding dis-ease and disease development
Do you want to feel good, live more and be happy? If your answer is no…well you’re weird. If it’s YES your lifestyle must support your health. A lifestyle that promotes chronic stress does not support your health, and while stress is unavoidable in the best of times, if not managed, will result in chronic inflammation which in turn promotes more stress. It is a vicious cycle you don’t want to be in.
No surprise here. What you choose to eat is a key factor of health.
There is so much about food that can be healthy and unhealthy….supportive or destructive. When you purposefully choose foods that nourish the cells in your body, you choose health and happiness.
I’m not saying here that you can’t have your cake and eat it. You definitely can eat your cake! But knowing what’s best to put inside your body most of the time to fuel it and nourish it makes a HUGE difference for your lifelong well-being.
The thing about diet however is that one type does not fit all. You could be identical twins yet respond differently to the same foods.
So find the foods that work for YOUR body.
Another non-surprise. But non-movement will seriously result in non-improvement. And the research to back-up the benefits of exercise and effects of no exercise is plentiful.
Regular movement is key!
And the types of exercise you choose to do is also key!
Your environment is the surroundings and conditions you live in. It goes beyond caring about plastics and green house gases. It’s much more intimate.
Within your environment you breathe, absorb and ingest.
Air, personal care products, cleaning products, pesticides and other chemicals in food…all of it is important.
Emotions & Emotional Connections
Surprise! Finally we step away from the regular “you are what you eat” and “you must exercise to be healthy”.
Diet and exercise, albeit ubber important for a healthier and happier you, your emotional well being is a major deal breaker. Why? Because emotional well being gets into the nitty-gritty of your feelings…yes your feelings! Your emotional strength and resilience, your aptitude for gratitude, your ability to not sweat the small stuff, your focus and clarity…all the feeling things.
Your feelings can bring about peace, harmony, love and bliss, or it can bring STRESS.
You want eustress not distress!
Emotional connections, the other deal breaker, is literally about your connections with people. Connection is an innate human need. We are not meant to be lone creatures lurking in our homes staring at screens or wondering about in the outside world without communicating with other people.
Emotional connections is about sex, love and to be super cheesy…rock n’ roll.
Get on your Happy path!