It is truly fantastic how easy it is to access information. Information is literally at our fingertips. The information on hydrogenation of oils is abundant and its serious debilitating effects on the human body are undeniable. Numerous studies have been done on the hydrogenation of oils. All of these studies produce the same results yet still many people are either unaware of the dangers of hydrogenation, or are aware and stupidly choose to ignore the warnings. This is unfathomable because the information is clear – studies prove that partially hydrogenated oils are UNHEALTHY.
You know all those Got Milk ads right? I like them. I wish they would say Got Almond Milk? I don’t normally drink cow’s milk but the vision of a glass milk just appeals to me. It always looks so refreshing and healthy. It tastes great and has lots of nutrients. I would probably give my kid cow’s milk if I had one (not chocolate milk which has too much added sugar). Instead of cow’s milk I drink cashew milk or almond-coconut milk….the store bought kind. Now herein lies the problem….. Continue reading “Almond Milk – It gets a bad rap, but should it?”
Want to lose weight? Losing weight can be a struggle but it does not have to be. I did it and found that once I accepted some basic guidelines it actually was not difficult. I want to share those guidelines with you so that you achieve your weight loss goals.
A slender body is not an indicator of a healthy body, nor is having a body rippling with muscles an indicator of health. What you put in your body directly impacts your health whether you’re skinny, slender, overweight or bulging with muscles. The negative effect of feeding your body with Continue reading “Healthy Body…build a good foundation – Follow the 80:20 Rule”