Do you know what’s happening in your gut? Can you trust your gut? I know these are pressing questions in your mind that have you tossing and turning at night….no? Well, they should be because your gut health is where your health starts.
In this article, I will give you a brief overview on…
Continue reading “Gut Health: You Are What You Absorb”
Oh that burning feeling! It might come with bloating, belching and gas. It’s an extremely uncomfortable feeling, it keeps you up at night or wakes you up in the middle of the night and the only relief you get is when you take copious amounts of antacids.
……”Hand over the Tums!”
The antacids eventually lose their effectiveness but your stomach burns so much you’ve visited the doctor who hands you a prescription to get the serious stuff…the antacids you can’t get over the counter. You down the pills, exhale a sigh of relief, feel okay but eventually the symptoms return…and they always return, especially when you eat something spicy or acidic like tomato sauce…or just eat.
No one wants to be bloated, feel like acid is going to burn through your stomach, belch like a fire breathing dragon and maybe even pass gas that makes flies drop. But, these symptoms are not likely because of too much acid in your stomach. They are more than likely due to too little. Huh? what the heck are you saying?
Last week while browsing on facebook I saw a comment about Kraft Dinner. I don’t recall the exact words now but it was something along the lines of “This is all my daughter will eat”. How very sad I thought, then I just felt angry.
Continue reading “Here’s Why You Should Never Mention Kraft Dinner”