To Eat or Not to Eat Gluten. My Experience with Gluten Sensitivity.

Gluten Free
Gluten Free?

Before getting into my experience with gluten sensitivity let’s talk very briefly about what gluten is, its sources, possible symptoms and how it causes problems.

What is gluten? 

Gluten is a sticky protein and its subset gliadin is what is harmful to some people.

Sources

It’s mainly found in wheat, barley and rye.  It is also found in oats but the gluten Continue reading “To Eat or Not to Eat Gluten. My Experience with Gluten Sensitivity.”