Do you know what’s happening in your gut? Can you trust your gut? I know these are pressing questions in your mind that have you tossing and turning at night….no? Well, they should be because your gut health is where your health starts.
In this article, I will give you a brief overview on…
Continue reading “Gut Health: You Are What You Absorb”
Why do we crave sugar? Is it the influence of all the advertising of sugary goodies? Could it be a bad reward mechanism, perhaps one that started in childhood? Do food manufacturers deliberately design their products to be addictive or do their products really just taste so good (without the alternative motive of addiction) that you simply cannot live if you don’t have more? Or, are sugar cravings just a natural thing? All is not lost, we have the ability to curb those sugar cravings. I am going to tell you why you have those cravings and exactly what you can do to kick’em to the curb.
Continue reading “8 Ways to Get Rid of Those Awful Sugar Cravings”