Want to lose weight? Losing weight can be a struggle but it does not have to be. I did it and found that once I accepted some basic guidelines it actually was not difficult. I want to share those guidelines with you so that you achieve your weight loss goals.
A slender body is not an indicator of a healthy body, nor is having a body rippling with muscles an indicator of health. What you put in your body directly impacts your health whether you’re skinny, slender, overweight or bulging with muscles. The negative effect of feeding your body with Continue reading “Healthy Body…build a good foundation – Follow the 80:20 Rule”
I’ve never really understood why so many people find it so hard to exercise…why??? I read an article a long time ago about reaching your goals and the gist of the article was that we do the things we really want to do and put aside/put off everything else. Now of course if you really want to be Continue reading “Healthy…Do you really want it?”