Gut Health: You Are What You Absorb

Gut Health: You Are What You Absorb

Do you know what's happening in your gut? Can you trust your gut? I know these are pressing questions in your mind that have you tossing and turning at night….no? Well, they should be because your gut health is where your health starts. In this article, I will give...

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I’ve got a fire in my….stomach

I’ve got a fire in my….stomach

Oh that burning feeling! It might come with bloating, belching and gas. It's an extremely uncomfortable feeling, it keeps you up at night or wakes you up in the middle of the night and the only relief you get is when you take copious amounts of antacids....

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Guilty pleasures…

Guilty pleasures…

The 80:20 rule is a good one because the 20 keeps you sane. It lets you have that little break to indulge in guilty pleasures and works wonderfully as long as you know when to rein it in. One of my guilty pleasures, that I am almost ashamed to...

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Planting Trees….

Planting Trees….

  For Earth Day, on April 22, 2017, I spent the morning with my brother Mike, his wife Morgan, and other volunteers planting trees at Cawthra Park in Mississauga. It was a wonderful event organized by One Million Trees Mississauga. One Million Trees Mississauga...

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Do you know your eggs?

Do you know your eggs?

Never underestimate the power of the all-mighty egg They are small but when it comes to nutritional value eggs should not be underestimated.  Eggs are relatively inexpensive giving you a  big bang for your buck, they can be prepared in a variety of ways, even eaten...

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In Our Toxic Lives Ignorance Truly Is Bliss

In Our Toxic Lives Ignorance Truly Is Bliss

We live in a toxic world and the more I learn about this is the more I feel I don't want to know.  In our toxic lives ignorance truly is bliss. Yet at the same time, I cannot help but dig deeper and deeper. We harm not only ourselves but our planet and...

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