My Hair Products Are Poisoning Me

My Hair Products Are Poisoning Me

For an assignment, I was tasked with evaluating the ingredients in some of the products I use regularly. The winning category of products I chose is haircare. My hair is not an easy thing to manage; think giant ball of frizz. It takes a lot of different products to...

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Here’s Why You Should Never Mention Kraft Dinner

Here’s Why You Should Never Mention Kraft Dinner

Last week while browsing on facebook I saw a comment about Kraft Dinner.  I don't recall the exact words now but it was something along the lines of "This is all my daughter will eat".  How very sad I thought, then I just felt angry. Why any parent would...

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8 Ways to Get Rid of Those Awful Sugar Cravings

8 Ways to Get Rid of Those Awful Sugar Cravings

Why do we crave sugar?  Is it the influence of all the advertising of sugary goodies?  Could it be a bad reward mechanism, perhaps one that started in childhood?  Do food manufacturers deliberately design their products to be addictive or do their...

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Exercise lately?

Exercise lately?

Exercise....Get Up and Move Your Body! Whenever I tell non-runners that I am a long distance runner I can see that they want to roll their eyes. The thought is that it’s sooooo boring.  I’m often told that it’s harsh on the knees and eventually will lead to...

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