by Suesa | Jul 23, 2019 | Uncategorized
5 THINGS YOU CAN DO IN JUST 20 MINUTES FOR BETTER BRAIN HEALTH Achieving a better brain doesn’t happen overnight, but making the decision to incorporate activities into your life that are proven to improve how your brain functions is a good way to start you on...
by Suesa | May 10, 2019 | Uncategorized
How do we increase brain power? One of the ways to increase brain power is to protect the coating, otherwise know as the myelin sheath, that surrounds the axons of our neurons and that sheath should have a strong fatty structure. A neuron (brain cell) is made up of a...
by Suesa | Mar 20, 2019 | Uncategorized
Have you ever watched your pizza in a wood fired oven? It starts off in a pristine state and gets shoved in the oven fire ablaze to cook through. It looks delicious right? You can’t wait for it to finally be taken out of the oven, but what happens if it’s...
by Suesa | Sep 4, 2017 | Healthy Eating, Oils, Weight Loss
I started loving avocados only about 5 years ago. Before then I tried eating one but didn’t like the texture and found it tasteless. But as I learned more about the fantastic health benefits of the avocado I really wanted to like this thing...
by Suesa | Aug 10, 2017 | food to avoid, Gluten, Healthy Eating, Sugar, Weight Loss
Do you know what’s happening in your gut? Can you trust your gut? I know these are pressing questions in your mind that have you tossing and turning at night….no? Well, they should be because your gut health is where your health starts. In this article, I will...
