MINDSET Do you have a fixed mindset or a growth mindset? Think about this question long and hard because the truth may just set you free. “The view you adopt for yourself profoundly affects the way you lead your life. It can determine whether you become...
Your why, insulin and telling people to bugger-off for weight loss Losing weight takes a certain attitude knowing your why, the insulin hormone and having the gusto to tell people to bugger-off when their words or even very presence don’t support your current...
5 THINGS YOU CAN DO IN JUST 20 MINUTES FOR BETTER BRAIN HEALTH Achieving a better brain doesn’t happen overnight, but making the decision to incorporate activities into your life that are proven to improve how your brain functions is a good way to start you on...
How do we increase brain power? One of the ways to increase brain power is to protect the coating, otherwise know as the myelin sheath, that surrounds the axons of our neurons and that sheath should have a strong fatty structure. A neuron (brain cell) is made up of a...
Have you ever watched your pizza in a wood fired oven? It starts off in a pristine state and gets shoved in the oven fire ablaze to cook through. It looks delicious right? You can’t wait for it to finally be taken out of the oven, but what happens if it’s...
