Figuring out what will work for you isn't always easy, but it doesn't have to be so darn hard either



I take the hard part away so you can get on with your life without the struggle.


“the struggle does not have to be real”

Discovery Call

We’ll talk about about what I can help you with and how we can work together.

Duration: 20 minutes

Cost: FREE

Initial Consultation

We’ll be doing a deep dive into your health goals, concerns, experiences, etc.

Duration: 1 hour session + 30 minute follow-up

Includes protocol

Cost: CAD$190.00

The initial consultation session is a comprehensive look at what you’ve been experiencing, your concerns, your goals and your possible outcomes.

This isn’t your typical quick in and out the door doctor’s visit. Instead, we sit together to have an actual conversation because I need to have an understanding of the history that makes you “you”.

Here’s how it’s going to happen…

Once you book the initial session, you will be asked to complete a comprehensive intake questionnaire.

The information you provide will guide me to the areas I should be focusing on so I can make the best use of the full 60 minutes of your session.

I really want to get to know “you”.

After the session I review all the information you’ve provided in the intake questionnaire and from our conversation and prepare a “custom protocol” for you.

Custom protocol is in quotes because it is important to point out that when it comes to health and your optimal response to recommendations, one size does not fit all, and a protocol customized just for you increases your rate of success for getting the results you’re looking for.

You are bio-individually unique and we need to honour this.

The protocol I recommend will be at least 4 weeks and may include the following items….


food recommendations,

meal plan guide,

lifestyle recommendations,

supplement recommendations.

The protocol will be ready for you in approximately 1 week after your first session.

We will then book a follow-up 30 minute session (included in the Initial Consultation fee) to review the protocol.


Here are the steps again…

Step 1 – Book your session, then complete and submit the intake questionnaire a few days prior to the session.

Step 2 – We’ll have a focused get to know you conversation.

Step 3 – I go away and prepare your custom protocol which will be ready in about 1 week after our session.

Step 4 – We have a 30 minute follow-up call to review your custom protocol.

And don’t worry, you won’t be on your own for the 4 weeks because I will be checking in with you regularly!

Ready to Get Started?

Book your initial consultation now

Follow-Up Session

We review your progress, any concerns you may have and determine the next steps for your health journey.

Duration: 45 minutes

Includes protocol update

Cost: CAD $130.00