Fixed Mindset vs. Growth Mindset

Fixed Mindset vs. Growth Mindset

MINDSET   Do you have a fixed mindset or a growth mindset? Think about this question long and hard because the truth may just set you free.   “The view you adopt for yourself profoundly affects the way you lead your life. It can determine whether you become...
Want to Lose Weight?  Follow this simple guide.

Want to Lose Weight? Follow this simple guide.

Want to lose weight? Losing weight can be a struggle but it does not have to be.  I did it and found that once I accepted some basic guidelines it actually was not difficult.  I want to share those guidelines with you so that you achieve your weight loss...

Creating Good Habits

t takes approximately 3 weeks to train your brain to ditch a bad habit and create a new good habit. Considering there are 52 weeks in a year 3 isn’t long at all. Start the new year with creating good habits. It’s a simple 3 step process. Set a goal Build a plan Commit...

Healthy…Do you really want it?

I’ve never really understood why so many people find it so hard to exercise…why???  I read an article a long time ago about reaching your goals and the gist of the article was that we do the things we really want to do and put aside/put off everything else.  Now...