Gut Health: You Are What You Absorb

Gut Health: You Are What You Absorb

Do you know what’s happening in your gut? Can you trust your gut? I know these are pressing questions in your mind that have you tossing and turning at night….no? Well, they should be because your gut health is where your health starts. In this article, I will...
I’ve got a fire in my….stomach

I’ve got a fire in my….stomach

Oh that burning feeling! It might come with bloating, belching and gas. It’s an extremely uncomfortable feeling, it keeps you up at night or wakes you up in the middle of the night and the only relief you get is when you take copious amounts of antacids....
Here’s Why You Should Never Mention Kraft Dinner

Here’s Why You Should Never Mention Kraft Dinner

Last week while browsing on facebook I saw a comment about Kraft Dinner.  I don’t recall the exact words now but it was something along the lines of “This is all my daughter will eat”.  How very sad I thought, then I just felt angry. Why...