20 Minutes to Better Brain Health

20 Minutes to Better Brain Health

5 THINGS YOU CAN DO IN JUST 20 MINUTES FOR BETTER BRAIN HEALTH Achieving a better brain doesn’t happen overnight, but making the decision to incorporate activities into your life that are proven to improve how your brain functions is a good way to start you on...
Brain Power Building Fuel

Brain Power Building Fuel

How do we increase brain power? One of the ways to increase brain power is to protect the coating, otherwise know as the myelin sheath, that surrounds the axons of our neurons and that sheath should have a strong fatty structure. A neuron (brain cell) is made up of a...
Brain in a Wood Fired Oven

Brain in a Wood Fired Oven

Have you ever watched your pizza in a wood fired oven? It starts off in a pristine state and gets shoved in the oven fire ablaze to cook through. It looks delicious right? You can’t wait for it to finally be taken out of the oven, but what happens if it’s...
8 Ways to Get Rid of Those Awful Sugar Cravings

8 Ways to Get Rid of Those Awful Sugar Cravings

Why do we crave sugar?  Is it the influence of all the advertising of sugary goodies?  Could it be a bad reward mechanism, perhaps one that started in childhood?  Do food manufacturers deliberately design their products to be addictive or do their...